We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we get and stay strong and fit.

Inside You Will Learn:
• Reasons to pay attention to your fitness that go beyond strength.
• Benefits of exercising for fitness that go beyond results your body may show you.
• How it can be fun and create social opportunities – while side-stepping the old No Pain

No Gain mindset completely.