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Food: What the Heck Should I Eat? - Mark Hyman M.D.
Food: What the Heck Should I Eat?
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5.00 10
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should... show more
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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Format: Hardcover
ISBN: 9780316338868 (0316338869)
ASIN: 0316338869
Publisher: Little, Brown and Company
Pages no: 400
Edition language: English
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5.0 Food What the Heck Should I Eat?
This appropriately-titled book clears up the confusion that has reigned for decades over what is healthy and not healthy to eat. Basically, just throw away anything you heard or your parents told you over the last fifty years and believe and do the opposite. Dr. Hyman reveals how powerful organizati...
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