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Get Out of Your Mind and Into Your Life: The New Acceptance & Commitment Therapy - Community Reviews back

by Steven C. Hayes, Spencer Smith
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Sharon E. Cathcart
Sharon E. Cathcart rated it 14 years ago
text Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes' "acceptance and commitment therapy," or ACT, is the "you are not your thoughts" philosophy of cognitive behavioral therapy with a different label slapped on top of it.I found this book pedantic and dry, which is really not a necessary component of a self-help book. In fact, I would...
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