Feeling Depressed, Stressed, or always Anxious? This book is for you. Sometimes medication is not the right answer and in this book the author proves that exercise is a proven alternative that really works! In addition, the author reveals different forms of exercise that might be right for you.

Excerpt from the intro:

"Depression affects over 1% of the population. That's almost 15 million adults who are chronically unhappy, but that's not including those suffering from anxiety and other mental disorders. In fact, the statistic is closer to 10% of the population, and that's not considering those who simply suffer from stress. Despite these facts, most of us feel alone, isolated, and hopeless...

...Though medication can be a simple choice, it isn't necessarily the right one. High failure rates, side effects, and cost can all be prohibitive reasons why patients turn to alternative methods to fix their mental health issues. As a weapon exercise seems such an unlikely choice....

...You'll learn plenty of new information here and can start your journey to better mental health with a proven solution...."