Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
by:
Melissa Smith (author)
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut...
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Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
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Format: Paperback
ISBN:
9780658017223 (0658017225)
ASIN: 0658017225
Publish date: 2002-05-10
Publisher: McGraw-Hill Education
Pages no: 288
Edition language: English
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