Table of ContentsPublisher's NoticeDedicationChapter 1 What is "Hatha Yoga"Chapter 2 The Yogis' Regard For The Physical BodyChapter 3 The Work Of The Divine ArchitectChapter 4 Our Friend, the Vital ForceChapter 5 The Laboratory Of The BodyChapter 6 The Life FluidChapter 7 The Crematory of the SystemChapter 8 NourishmentChapter 9 Hunger vs. AppetiteChapter 10 The Yogi Theory And Practice Of Prana Absorption From FoodChapter 11 About FoodChapter 12 The Irrigation Of The BodyChapter 13 The Ashes of the SystemChapter 14 Yogi BreathingChapter 15 Effects Of Correct BreathingChapter 16 Breathing ExercisesChapter 17 Nostril Breathing vs. Mouth BreathingChapter 18 The Little Lives of the BodyChapter 19 The Control of the Involuntary SystemChapter 20 Pranic EnergyChapter 21 Pranic ExercisesChapter 22 The Science Of RelaxationChapter 23 Rules For RelaxationChapter 24 The Use Of Physical ExerciseChapter 25 Some Yogi Physical ExercisesChapter 26 The Yogi BathChapter 27 The Solar EnergyChapter 28 Fresh AirChapter 29 Nature's Sweet Restorer— SleepChapter 30 RegenerationChapter 31 The Mental AttitudeChapter 32 Lead by the Spirit