Helen Foster is a health journalist and author. With over 20 years of writing experience in the health and well-being field she has contributed to newspapers and magazines worldwide including Cosmopolitan, Red, Stylist, Grazia, Stella, The Australian Woman's Weekly, the Daily Mail, the Daily Express, the Daily Mirror, The Observer, Good Health, Top Sante and Who.Author of ten published hard copy books including the bestselling Easy Gi Diet she is now branching out into e-publishing with her Spiration series of titles - the first of which is Gym-spiration: 52 Ways To Wake Up Your Workout. She also runs the health and beauty blog healthehelen.wordpress.comWith a writing rule that if it doesn't inform, advise, aid or entertain the reader it's not going in anything she writes, her books, articles and blog posts offer practical, helpful advice that's accessible to all. Currently based in the UK (where she moans about the weather a lot), she has also lived in Australia and New Zealand and left a little bit of her heart (and a fair amount of possessions) in both places.