50 Whole Food, Budget Friendly Meals-Reduce Your Meat Intake And Embrace A Plant Based Diet To Prevent Long-Term Health Implications

So, the science is amazing. But, the reality can feel daunting. How do you go from meat-loving to meat-free eating without missing all of that hearty, filling, animal-based protein? The answer: Transition yourself slowly into a plant-based diet plan
Making the switch from processed-foods and the carnivore world to whole plant-rich foods can be a little daunting when you start to see the big world of exotic sugars, cacao, flours, fruits etc. But the truth is, learning how to eat a plant based diet on a budget is really easy if you start with very basic eliminations to your diet and replace those items

The best way to stop eating meat is to really understand how many alternatives there are on a plant-based diet plan. Sure, you can make a quick meal with meat, fish, or poultry, but there are so many simple swaps that you’ll learn to love!

This book will let you know why the whole food, plant based diet is the best diet for your health. It will also teach you how to prepare 50 easy, affordable, and delicious whole food, plant based dishes at home. Build weeks’ worth of meal plans by mixing and matching breakfast, soup, salad, main dish, and side dish recipes in this book.

Here Is A Preview Of What You'll Learn...
Mason Jar Overnight Oatmeal
Chia Pudding with Pomegranate Seeds
Cinnamon and Raisin Rice Pudding
Baked Sweet Potato Curry Soup
Spinach and Bell Pepper Salad
Artichoke and Garbanzo Bean Salad with Tomato Dressing
Fancy Baked Pineapple Rice with Veggies
Stir-fried Bamboo Shoots and Mushrooms
Roasted Squash with Herbs and Cranberries
Grilled Chinese Mustard Cabbage with Zesty Dressing
Spicy Oriental Greens
Spicy Asian Eggplant
Much, much more!
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