The business of Female Fitness Modeling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or two's work. Not only that you can even work abroad in multiple countries with expenses fully covered. Not only that can go to the next level which is competition and this can bring sponsors. You don't even have to compete to get sponsors; have a good enough physique and a great following on social media and like many of my friends, you can earn a fantastic living through sponsors. This can be an exceptional way of life.

So if you want to Build Muscle, Lose Fat and look like a Female Fitness Model and don't want to waste your precious time and hard-earned money down the drain at the gym...then read on.

What is the key attribute of a female fitness model? They epitomizes athleticism. In a word - it's all about aesthetics - visually pleasing physiques - strong legs, svelte arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach.

The great thing about a fitness body is they are achievable, they aren't some freak of nature with ludicrous conditioning or a stick thin waif. You can achieve these physiques if you put the work in. I'm going to give you a hard-as-nails workout routine to get this physique - the female fitness body. I'm going to give you a ultimate workout routine to get this physique - the fitness body.

Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first.

--Firstly...
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.

I focus on 3 simple cornerstones...

--Training Frequency
Don't worry you don't need to follow endless months of weird training routines - mine is three weeks - and repeat. A hard and heavy week one - followed by a lighter week two with cardio and finally a full on week 3 of cardio. Muscles are shocked into growth in week one and recover in week two and three. Don't worry, you won't be gaining massive muscle, it's all about toning and sculpting. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym.

--BodyFat
So this is the number one issue to deal with when beginning a new regime. A low body fat will reveal your body to it's best potential. This is also why the weights workouts are supersets combined with cardio. We are ramping up your intensity and effort to burn additional calories.

--Nutrition
Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training with Nutritional Values.

Finally...
I also go into the tips for maximizing size including what supplements to use and when.

I also go into tips for maximizing training intensity - supersets and TUT.

This is all about power and guts - it's time to create that sexy Female Fitness Model Body that you always wanted.

Imagine you in a 3 months time and people complimenting you on how you look?

Let's make a change and get started!