In the Ultimate Guide On Improving Your Athleticism; Anthony Daniels clearly shows you why your workouts have not been working out for you. As a professional fitness trainer, with years of experience in working with various individuals; Anthony Daniels will show you what you’ve been doing wrong, and where and how you’ve been getting it wrong.However the difference between taking advantage of Vertical Leap Workout Guides mainly lies in how strong a foundation you have; and how willing you are to optimally build on this foundation.So ideally, the foundation - your legs - has got to be primed; the power’s got to be there in the first place. Therefore, you’ll be guided on how to prime and strengthen your leg muscles for an explosive athletic workout in order to increase your vertical leaps.Another caveat that is rarely mentioned in other Vertical workout guides is this, you should be able to squat 1.5x of your body weight so as to fully improve your leap, take advantage of increase in jump speeds and implement other intricate workouts.Anthony will show you how to optimally improve your leap by using powerful squats even if you are a beginner.Learn how to set the proper power foundation for your leg muscles; improve their endurance and speed; all with the added benefit of having an impact in the height of your leaps.So, whether you are a gym rat, or a beginner this book will arm you with the tools and techniques that you can include in your workout to increase your vertical leap, elevate your athletic game, strengthen your muscles; and in turn develop a stronger and meaner core body strength. Watch your strength and fitness levels increase, improve your functional mobility and reinforce your core strength and stability daily with the highly effective routines Anthony brings to your way.Revolutionize your workouts with Anthony Daniels straight-talking no nonsense guide to increasing your fitness and enhancing your flexibility with effective stretching exercises. With the end-result of optimally elevating your athletic game.