Addiction to nicotine is serious business and should not be taken lightly. In addition to making your teeth yellow, drying out your skin and making you smell like an ashtray, smoking significantly increases your risk for lung cancer. That being said, everyone is now aware of these effects and still, some choose to continue their dangerous love affair with cigarettes. Or maybe they just can’t seem to be able to kick this bad habit.

Like any other kind of addiction, smoking is difficult to quit, especially on your own. Fortunately, you can get help and this e-book will provide it for you. This e-book was written for people who are struggling with addiction to nicotine and are in need of some tips and a little guidance on how to start the process and how to go about quitting this terrible habit.

The e-book outlines a series of steps that you can follow in your journey towards a nicotine-free life.

Here is a preview of what you will learn from this book:
• How to Identify and Avoid your Smoking Triggers
• Different Methods of Quitting
• How to Eliminate Temptation
• How to Seek Help from Loved Ones and Professionals
• How to Prepare For and Soothe Withdrawal Symptoms and Effects
• How to Avoid Relapsing or Developing Another Addiction
• What to Do In Case of Relapse
• And More

You only need to try and get the ball rolling and you will be able to quit smoking in no time!

Allow this book to help you in your quest for freedom from addiction and learn how to stop smoking by identifying your triggers and avoiding them in the future.

Don’t allow nicotine to govern your life any longer. Download this book now.