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I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame - Brené Brown
I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
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4.00 5
Researcher and thought leader Dr. Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being... show more
Researcher and thought leader Dr. Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. Dr. Brené Brown, Ph.D., LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling book The Gifts of Imperfection, wildly popular TEDx talk, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together. Dr. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”
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Format: kindle
ASIN: B000SEHDGM
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Community Reviews
"So it goes."
"So it goes." rated it
4.0 A Deep Dive into Shame and Resilience
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by: Brené Brown Well, I finally forced myself to get on it and finish this book. It took me forever because it starts out with much of the same material I've already heard... Turns out I liste...
Feminism in Cold Storage
Feminism in Cold Storage rated it
5.0 I Thought It Was Just Me
Though the content of this book speaks directly to and about women, shame is universal and that point is made repeatedly. There is even a section at the end that describes where she was at with shame research on men at the time of the writing for this and what prompted her to begin it. That's one of...
Feminism in Cold Storage
Feminism in Cold Storage rated it
5.0 I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
Love it!Though the content of this book speaks directly to and about women, shame is universal and that point is made repeatedly. There is even a section at the end that describes where she was at with shame research on men at the time of the writing for this and what prompted her to begin it. That'...
Something to Ponder
Something to Ponder rated it
3.0 I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
The name of the book was a bit misleading. There was more focus on "shame" than reclaiming power and courage. The content was much the same as other books the author wrote. It wasn't a bad read; but I am looking for more from the author than "shame" view points or focus.
Boxes of Paper
Boxes of Paper rated it
4.0 I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
In her talk at TED2012, Dr. Brown describes her reaction to her first TED Talk (at TEDxHouston) and the video going viral with over 4 million views.  At one point in her story, a friend teasingly accuses her of being "the worst vulnerability role model ever".  But in truth, the fact that Dr. Brown i...
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