Ian K. Smith
Birth date: July 15, 1969
Ian K. Smith's Books
Nothing new here. If you have read any nutrition or diet books, you've seen all this before.
While this book provided a lot of good advice and some good suggestions for different ways to eat, I wouldn't be able to follow it. I work full time and the things that he suggests to eat and how often he suggests to eat would not fit into my schedule. I would have to bring 5 meals to work, includin...
I liked the tone of this book, but it didn't tell me anything I didn't already know. Does that make me an expert?