Improving Grip Lifts More Weight In A Safer Way
Five Exercises to Improve Grip: Lifts More Weight in a Safer WayWhen it comes to training, hands, wrists, and forearms are one of the most important parts of our body and that, however, we often put aside. Especially in pull exercises, such as dominated or dead weight, strong hands and forearms...
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Five Exercises to Improve Grip: Lifts More Weight in a Safer WayWhen it comes to training, hands, wrists, and forearms are one of the most important parts of our body and that, however, we often put aside. Especially in pull exercises, such as dominated or dead weight, strong hands and forearms can make a difference if we want to lift more weight or perform more repetitions.The training to improve our grip can help us, therefore, not only to lift more and better but also to do it more safely, with a lower risk of injury. Here we explain some of the exercises that you can do to improve your grip.
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Format: Kindle Edition
ASIN: B0742JZY9D
Publish date: 2017-07-18
Pages no: 10
Edition language: English
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