The No1 Guide To Starting An Intermittent Fasting Diet From A Professional!
Losing Weight Has Never Been So Achievable And Enjoyable!
Are you serious about your desires to achieve reach your dreams? Do you want to be happier, healthier and give your body the deep cleanse it deserves and needs? Are you aware of the overwhelming epidemic of diabetes among the general population and the desperate need to start taking care of our own health?
Intermittent fasting is not a diet, but a dieting pattern, which works by speeding up fat burning and muscle growth. It is also not about alternating periods of starving and binging. It is in fact about cutting back on calories for shorter periods of time. Intermittent fasting does not mean changing what you eat, but instead changing how often you eat.
On an intermitting diet you can expect to benefit from a reduction in risk factors from heart disease and an improved healthier heart. Insulin sensitivity is reduced, brain-derived neurotrophic factor (a brain function boosting hormone) is increased, oxidative stress is reduced and risk of developing cancer. It also improves digestion and is beneficial for those who suffer with irritable bowel syndrome. Everything you need to start an intermittent fasting diet is inside so all you need to do is follow along!
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Here Is A Preview Of What You’ll Learn?
How The Body Operates During The Feeding And Fasting Periods For A Thorough Understanding Of How Weight Loss Comes So Readily
The 6 Intermittent Fasting Methods For You To Choose Your Own Individual And Personalized Programme Which Is Most Suited To You
Step By Step Guide As To How To Transition To An Intermittent Fasting Pattern So You Can Ensure That The Transition Is A Permanent One
The Top 7 Most Common Difficulties Experienced When Starting An Intermittent Fasting Diet And How To Overcome All Of Them
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