Aren’t you just tired of trying all those diet plans that get hyped but never seem to really work?Wouldn’t it be great if you could just eat normally and still lose weight in a natural and healthy way?Then join the booming intermittent fasting method, a scientifically proven approach already followed by hundreds of thousands of women across the world with tremendous success.*BONUS: Get a copy of this book and receive a FREE IF nutrition ebook: ’20 quick and absolutely delicious Intermittent Fasting recipes’. Intermittent fasting is NOT a diet.It is rather an effective and healthy eating pattern. Our ‘normal’ pattern is to eat 3 to 6 times a day. The reality is that we tend to overeat on a daily basis, which leads to various health issues. With Intermittent Fasting, you simply go through cycles of fasting and regular eating that allow you to enjoy all your favourite food! Many studies have shown that this method can have INCREDIBLE BENEFITS for your body and brain:Weight lossHeart healthyBrain healthyDecreased inflammationInsulin resistanceAnti-agingFor busy women: Many of us already skip meals throughout the day, so why not learn how to use that existing pattern to actually lose weight?We all have busy daily lives. As a result, many of us already skip breakfast or lunch on a regular basis. So why not learn how to effectively channel your already existing fasting behaviour into a structure that will make you burn fat quickly and improve your physical and mental health?This book explains how easy it is to integrate the most effective fasting methods into your daily routine. You will learn about:How and why intermittent fasting works.The various types of IF with their pros and cons.A step-wise to make IF a daily habit effortlessly.Fasting do’s and don’ts.7 powerful tips to gain the most from your fasting regime.Helpful answers to all Frequently Asked Questions.How to be a successful lifetime Intermittent Faster.Intermittent Fasting is really EASY! Give it a try and you will see results within weeks. Scroll up and get your copy now!Reminder: You don’t need a kindle reader to read these books. Simply use the kindle cloud reader for your computer, phone or tablet.