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Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image - Community Reviews back

by Evelyn Tribole, Elyse Resch
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pkgonzales7
pkgonzales7 rated it 5 years ago
text Important book to help create a healthy mindset about food
While this book does get a bit repetitive and could have been a bit shorter, overall, I appreciate that it details the research and takes you step by step through the principles. I have been waiting for a book to really help me understand what Intuitive Eating means and why it is better than the d...
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