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Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta - Mantak Chia
Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta
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An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes... show more
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the adve
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Format: Paperback
ISBN: 9780935621020 (0935621024)
ASIN: 935621024
Publisher: Healing Tao Books
Pages no: 320
Edition language: English
Bookstores:
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