Jan Tilley is a national leader in nutrition consulting, dietary wellness, and weight management. Jan holds a MS in Nutrition and has over twenty years of experience in the food and nutrition industry. Jan is a highly respected clinician, nutrition expert, corporate health and wellness expert and motivational speaker Jan has written three cookbooks and created hundreds of nutritious recipes that are available on her website at jtawellness.com.As a registered dietitian, Jan helps at-risk clients develop healthy lifestyle alternatives to combat health related issues such as type 2 diabetes, heart disease, gastrointestinal disorders, and dietary-related fatigue and stress. Her latest cookbook Healthy Meals for Hurried Families, a delicious collection of family favorite recipes, has been featured in numerous print and media venues. In addition, she authored Getting Your Second Wind, a motivational guide outlining a path to wellness through physical activity and healthy eating. Getting Your Second Wind has encouraged thousands of individuals and given them a fresh start toward creating a positive attitude and balanced lifestyle.