I got this from the library and skimmed it. Maybe I missed something, but I fail to see how this isn't just another version of the Atkins diet. Protein and vegetables, as much as you want, but stay away from other carbs including fruit. But then he says you can have two glasses of wine a day. Reall...
This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are s...
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