My husband has bipolar disorder. I finally got tired of not understanding him and got this book to better understand what is going on inside his head. I loved that this book offered a great set of steps to treat him, but there were a few elements that left me a bit shaky. I found the plan that he ...
Julie Fast offers effective strategies to be productive when you're depressed. Her writing is clear and concise and I like the fact that she doesn't spend much time discussing why you're depressed-- I find that knowing the cause of depression doesn't really decrease the depression (sometimes it even...