Justin Lascek holds a Bachelor's of Science degree in Kinesiology with an emphasis on Exercise Science. He has coached and trained a variety of populations including Special Operations soldiers from every branch of the military (including international teams); football, track, baseball, basketball, softball, and swimming athletes; paraplegics and cancer survivors; obese and skinny folks; injured trainees requiring rehabilitation; CrossFitters, Olympic weightlifters, and raw powerlifters. Justin is the writer and editor for 70sBig.com and travels and teaches workshops on lifting mechanics and programming. He regularly consults and programs for trainees, athletes, and soldiers.His approach to programming for fitness or performance revolves around strength training with barbells and using efficient high intensity conditioning. Justin played a year of collegiate football and competed at the USA Weightlifting Senior National Championships in 2010. He regularly trains and often performs experiments to gain personal experience for writing topics. Justin enjoys reading, writing, training, and playing with his two brindled Pit bull mixes.