Learning how to lose weight is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustaine a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price.If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly.The manuscripts inside this single book are:Ketogenic Diet for BeginnersForever Weight Loss: A Book to guide you through any diet you love.