Ketogenic diet - is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.There are some proven health benefits of Ketogenic Diet:Increased Levels of HDL (the "good") Cholesterol Triglycerides Tend to go Way DownBlood Pressure Tends to go DownKetogenic Diet is Therapeutic For Several Brain DisordersReduced Blood Sugar and Insulin LevelsThe principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyoneInside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet:Recipes for breakfast, lunch, dinner, snacks, sides and dessertsHow to cook various and tasty meals with simple ingredientsNutritional value for each recipeRecipes for fish, meat & veggiesEach recipe is written in easy to follow stepsPrep time, cooking time and number of servings for each recipe Get your copy now!