Use this books and the techniques revealed within to build the body of your dreams with a Ketogenic or low carb diet; watch as your body burns off any fat you carry like butter!

Originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the ketogenic diet was very effective in the treatment of epilepsy that didn't respond to the current medications for that disease. Despite the studies showing how effective the diet was in treating epilepsy, especially in young children, it fell out of favor after the discovery of new anti-seizure medications in the 1940s.
The ketogenic diet is very closely related to the paleolithic diet which also excludes carbohydrates. Unfortunately, today's diet consists of a high level of carbohydrates which causes significant changes in our health. Carbohydrates are by far the most fattening ingredient in our diets.
The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for energy. Within this book you will learn what the ketogenic diet is and how it works, things you should know and do before starting this diet plan, and how to make it work for you.
By following a balanced ketogenic diet, you can feel good in your own skin again! You'll have more energy, your skin and hair will be smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag you as you go about your day.

Here’s what you can expect to find in this book…
How Does a Ketogenic Diet Work?How Does a Ketogenic Diet Compare to Other Diets?What Should I Do Before Beginning a Ketogenic Diet?Counting Macros or Macro-nutrients and How Does This Help With the DietWhat Foods to AvoidAll Original Chef Designed Meal Plans and RecipesMaking a Meal Plan to Fit Your LifeFitting All the Pieces TogetherAnd Much More!

Here's what customers thought...

This book has totally upheld my prerequisites. I genuinely venerate the considered putting this out through web. It really would make a magnificent motivation to the people who are hunting down solutions for their misfortunes in being on the position of endeavoring to improve their body shapes furthermore their prosperity all things considered. This present book's substance was completely fastidious and was made simple to appreciate which is a marvelous way to deal with surmise that its smooth to get some answers concerning. Really incredible for such a to a great degree sensible expense.
It was clear and I like the way that it felt like I realized all that I anticipated that would know including the ketogenic eating schedule.
It furthermore has equations towards the end of the book.
Can barely wait to give them a shot!
-R K Franklin

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-Calla

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