Discover how to change your body from a sugar burner to a fat burner & lose weight while staying fit as a fiddle!Preparing Ketogenic instant pot recipes can sometimes actually take a lot of time and it might be rather difficult for some individuals to make up time for it. In this book, you will find easy ketogenic recipes that allow you to immediately start eating to lose weight, unlike some other books where you have to build up a huge food list before you can begin.All of the Ketogenic instant pot recipes in this book are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won’t give you any hassle at all!Going through this book you will be able to:Fully understand the working mechanism and concept behind a Ketogenic dietGet to know how Ketogenic diet works at a cellular level to aid in our weight loss and understand how it is linked to the concepts of BMIGet to know a thorough scientific study that proves the effectiveness of a Ketogenic dietLearn how to create a perfect Ketogenic meal plan to jumpstart in a Ketogenic journey Get to know the fundamentals of an Instant Pot and its basic structureLearn how to properly use an Instant Pot and understand some of its benefits Learn the meaning of the different buttons and pre-sets of the Instant Pot and know how they can make your life “That” much easier To give you an overview of the chapters in this ketogenic pot cookbookChapter 1: The first chapter designed to hold your hand and walk you through the Ketogenic lifestyle. Here you will be able to fully understand the secrets and working procedure behind the Ketogenic diet. Topics such a Ketosis, advantage of Ketogenic diet, Tips to make your diet successful, mistakes to avoid and much more are discussed in full details. You will also be introduced to the connection between Ketogenic diet and weight loss and how scientific studies are supporting this claim. Finally, this chapter also includes a 7 days ketogenic meal plan (with recipes from this book) for you to enjoy! Chapter 2: The second chapter of the book fully focuses on teaching you the fundamentals of an Instant Pot.Throughout this chapter, you will be getting know about the origin of the pot, how it evolved, the anatomy of the pot, the buttons and interactive panel of the pot and much more! And to top it all off, a well-detailed sheet of the cooking times required for various edibles such as fruits, veggies, etc. are provided, should you decide to adventurous and try something of your own!Chapter 3: This chapter is packed with a plethora is wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and give you a smile after your meal.Chapter 4: Here you will find a bunch of lunch recipes that range from simple tortilla soups to meats, so there’s pretty much something for everybody! Chapter 5: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes here in this book are a mixed assorted collection of light and heavy recipes which are selected in order to give you the opportunity to explore create your own “perfect” routine Chapter 6: Looking for something in between your meals? You won’t be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!Chapter 7:The final chapter of this book is a compilation of amazing yet “Guilt Free” dessert recipes that are designed to satisfy the thirst of any sweet tooth while not compromising your Ketogenic diet.Get this book to explore the amazing world of Ketogenic diet with your new Instant Pot companion and lose weight while staying fit as a fiddle!