"The amazing thing is transformation is available to anyone, no matter the age or background. I believe that we each have the ability to ignite our own incredible potential...to discover it...to shape it and be shaped by it...to forge it in the fires of life, and share it with the world.Living fully present, aspiring to be our best, is the goal. Daily steps toward the life of our dreams is the way. That journey, is our life. Begin now.Ask: 'Is this moment my best?' If not, make it so."LeAura Alderson, author, entrepreneur, ideatorEntrepreneur, author, speaker, and ideator, LeAura Alderson holds certifications in Strategic Intervention (self-development coaching), Passion Test Facilitation, physical fitness training and mediation. A lifelong learner, LeAura's far ranging interests in service, psychology, philosophy, meditation, human potential, self development, fitness, business and investing are synthesized into creative solutions for an array of human problems in her work with individuals, groups, and business clients.Healthier today at 55 than at 25, after resolving chronic back pain and osteopenia (diminished bone density) through exercise with a personal trainer, LeAura created the My Trainer Fitness series of 'workouts-to-go'.LeAura thrives on helping people achieve a whole and fit life and connect with their core essence to become more fully alive, awake, aware and present in every aspect of life. This passion drives her mentoring work and is the motivation for creating the eBook:7 Days to Expanded Presence, a Daily Guide, Journal and Audio Meditations for Whole Life Fitness, the first book in the Whole Life ~ Fit Life series.Helping others to discover and tap into their own amazing and powerful potential is incredibly rewarding. LeAura incorporates mind-body balance, natural principles and key strategies, that teach clients how to change the negative patterns, limitations, and interpersonal conflicts that inhibit progress, while focusing on core concepts unique to each circumstance in the context of a whole and fit life.LeAura's other endeavors include domestic and foreign real estate development and investing, in partnership with her husband of 26 years, and co-parent to their two internationally adopted, homeschooled children, now young adults.If I can help you, it will be an honor."LeAura@MyTrainerFitness.com336-287-6190My Mission is to Energize, Elevate, Engage and Empower.
Energize Your Body through exercise & nutrition 
Elevate Your Mind through learning & growth 
Engage Your Soul through passion & presence 
Empower Others through service & contributionAbout My Trainer Fitness:My Trainer Fitness workouts place the power of the professional in your palm with do-it-yourself personal trainer workouts on sturdy laminated cards in books of 24 and packs of 6 complete workouts, for effective and accessible fitness at work, home, and gym, with something for everyone. Get a card, get your workout done.The power of fitness in your hands.®Never easy... Always worth it!®My Trainer Fitness products have appeared on national and local TV in addition to being featured in magazines such as SELF, Family Circle, The Week, All You, Orlando Magazine, Better Homes & Gardens and more.For bulk orders for corporate events, employee fitness and wellness fairs, conference gifts, and other corporate-sponsored events, please contact: LeAura@MyTrainerFitness.com; 336-287-6190About Whole Life ~ Fit Life:Connect more deeply with yourself and all life by expanding presence, purpose, passion, and awareness in your life.How many breaths go by unnoticed? How many heartbeats? How many opportunities to love, to live, to make a difference...to matter in ways that have meaning for us? To live a life of meaning, we give meaning to life. We decide what we are about...who 
we are, and who we will become by the decisions we make in each moment of each day.With each breath is latent an invitation for the power of presence as awareness, to fill us, and flow more abundantly in our lives. These guided meditations help you to focus on purpose, expand passion, and elevate presence in every area of your life.To order your eBook with dynamic links to eight audio meditations in both ~10 or ~20 minutes sessions, visit:Order: www.PresenceMeditations.comContact: LeAura@MyTrainerFitness.com