ADHD stands for Attention Deficit Hyperactivity Disorder. It is also known by the acronym ADD. It afflicts 3% of adults and 5 to 6 % of children. The burden of ADHD can be significant. In childhood, it can lead to failing grades and expulsion from school in addition to problems at home. In adults, ADHD can lead to a higher risk for divorce, bankruptcy, legal problems, substance abuse problems and last but not least, a higher risk for jail and incarceration. This book offers a clear eyed review of all the treatment options that are available to the individual that wants to help themselves or help their child overcome the symptoms and burdens associated with this under-recognized illness : ADHD.

Table of Contents
What is Attention Deficit (Hyperactivity) Disorder?
What Causes ADHD?
Symptoms of ADHD
Follow the natural methods mentioned below for overcoming ADHD (for adults and children).
Create a Routine
Relaxation
Bedtime Massage
Diet and Nutrition
Natural Rx
Technology Time-Out
Minimal Medication
Forgo Food Colorings and Preservatives
Avoid Potential Allergens
Try EEG Biofeedback
Get (or Give) a Massage
Consider a Yoga or Tai Chi Class
What About Supplements?
Develop structure and neat habits—and keep them up
Tame your ADD/ADHD paper trail
Time management tips for adult ADD/ADHD
Prioritization tips for adult ADD/ADHD
Learn to say no
Get in the driver’s seat to control your budget
Set up a simple money management and bill paying system
Get organized at work
End distractions
Stretch your attention span
Exercise and spend time outdoors for adult ADD/ADHD
Get plenty of sleep for adult ADD/ADHD
Eat right for adult ADD/ADHD
Resources and references
Self-help tips and tools for adults with ADD / ADHD
Adult ADD / ADHD in the workplace
Adult ADD / ADHD and relationships
Finding support for adult ADD / ADHD