Lighten Up!
Stress coach Loretta LaRoche can't help getting worked up about all the diet books and videos that are glutting the market. With all the contradictory guidelines, it's no wonder, she thinks, that people bounce from one diet to the next and eventually just give up. In Lighten Up!, she uses her...
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Stress coach Loretta LaRoche can't help getting worked up about all the diet books and videos that are glutting the market. With all the contradictory guidelines, it's no wonder, she thinks, that people bounce from one diet to the next and eventually just give up. In Lighten Up!, she uses her anxiety-relieving wisdom to this level this Tower of Babel. For many readers, her list of eight secrets for reducing weight and stress will probably do more good than several years of calorie counting. A change-of-pace diet tutorial.
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Format: ebook
ISBN:
9781401925208 (1401925200)
Publish date: July 31st 2009
Publisher: Hay House, Inc.
Edition language: English
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