For a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner’s guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.

Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.

In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we’ll address:Nutrition and how your diet will impact your athletic performancePre-training standards to ensure success and enjoymentPhysical training schedules and how to know when to ease off and when to push yourself harderThe mental aspect of marathon running and how you can overcome your own heartbreak hillThe right gear for running distanceWhat not to do leading up to race day and what you absolutely need to do
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