A very informative look on the power of sleep to maintain our physical, mental and emotional health and wellbeing. It took me longer than expected to get through the book, although it's not lengthy or written in a complicated way. In fact, as a science-based book it's very accessible and quite humor...
This is another book that everyone should read. It's that important. From memory formation to creativity, to mental, emotional, and physical health--adequate natural sleep is vital. Unfortunately, sleep is devalued by many, and chronic sleep deprivation is dangerously widespread.Did you know that dr...
TITLE: Why We Sleep: Unlocking the Power of Sleep and Dreams AUTHOR: Matthew Walker DATE PUBLISHED: 2017 FORMAT: Hardcover ISBN-13: 9781501144318 ____________________________________ From the blurb: "The first sleep book by a leading scientific expert—Professor Matthew Walker, Direc...
[I received a copy of this book through NetGalley.]It took me so long to get to this book (which I also requested late, it didn’t help), and I’m wondering why! Although it *was* definitely scary, it was really interesting—and anyway, the ‘scare’ makes a lot of sense, so I wouldn’t be inclined as to ...
Life is hard and it is easy to skip over the enjoyment of what we are doing, to get lost in the rush to get it done. The author brings us back to the moment, seeing what we are doing now. He gently leads us to slowing down and just dealing with what is in front of us. The stories are wonderful he sh...
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