When not writing, am walking or dancing. Experts say people should have life goals. I've climbed a mountain, dived under the sea, flown in an aerobatic plane during barrel rolls, flown as a reporter with Lufthansa pilots learning how to get out of a spin, and had other adventures. Went back to college in mid-life and finished my B Sc., then earned my Masters in Public Health (UAB), and PhD (Mass Communications, University of Alabama, Tuscaloosa. Now I am finally learning to dance. My three ex-wives would be surprised. Am Author and Ghostwriter of 12 full-length books including six on health, nutrition and the environment. Unique background includes midlife doctorate, and a masters of public health. Am author of Low Glycemic Happiness: 120 Low Glycemic Load Recipes for Health and Happiness, with co-author Judy Lickus, B Sc., who has 30 years of experience as a nutrition consultant.