Do you want to lose weight fast with simple meal preparation? Do you want to prepare delicious healthy food without spending hours in the kitchen everyday? If your answer is yes, and if you are serious about clean eating and losing weight the safe way, then meal prepping is your ultimate solution to a better you. Meal prepping is a great fitness strategy that gets the nod from pretty much every health buff and fitness enthusiast. And why is that? Here are a few benefits from Meal Prep: Save money & time Easier grocery shopping Meal Prep helps you regain control of your nutrition And you will have a better chance of losing weight! This is a beginner’s guide especially designed for people who are new to meal prepping. Included in these pages are simple, easy to cook recipes. You will learn 4 essential steps to meal prep, how to properly freeze or refrigerate your food with the right selection of containers, tips and hacks, and more! Meal prepping is a simple yet revolutionary way to a healthier you. Grab a copy of this book and get ready for a better and healthier lifestyle!