Let This Book Be Your Guide To The World Of Meditation!This book has less than 30 pages packed with powerful information on how to relieve stress and anxiety by harnessing the power of meditation even when you have a busy schedule.Some of us get so caught up in the hustle and bustle of daily life that we can no longer pay attention to the things that truly improve our quality of life. We just wing it in life trying to get an endless number of things done in the hope of finding happiness only for us to realize that we are far from being happy. In fact, stress, anxiety and depression tend to be so normal to us such that we hardly think of them as harmful but do you know that stress is one of the causes of various health complications that we have today? Whether it is hypertension, diabetes, eating disorders, and many others, they all have a stress connection. The dilemma is; is it possible to live a happy and fulfilling life in our modern life when we have stress and anxiety triggers every passing moment? Well, the simple answer is ‘yes’. And this book will show you exactly how!