Mediterranean Cuisine for Better Health and Easy Weight Loss!Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices.The health benefits of the Mediterranean diet are well known, proven with research and hard to ignore. A recent, large study of 7,500 people in Spain found that following a Mediterranean diet can cut the risk of heart disease-related deaths by about 30 percent compared to a typical Western diet. Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese.If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes.You will impress your family and guests, and best of all, you will soon look and feel younger and healthier.Table of ContentsMediterranean Soup RecipesItalian Wedding SoupLentil and Beef SoupBeef and Vegetables SoupBeef and Vegetable MinestroneItalian Meatball SoupMediterranean Chicken SoupTurkish Chicken SoupGreek Lemon Chicken SoupBean, Chicken and Sausage SoupMoroccan Chicken and Butternut Squash SoupChicken Soup with VermicelliCreamy Zucchini SoupBroccoli, Zucchini and Blue Cheese SoupBeetroot and Carrot SoupPumpkin and Bell Pepper SoupMoroccan Pumpkin SoupBroccoli and Potato SoupCreamy Potato SoupLeek, Rice and Potato SoupCarrot and Chickpea SoupSpicy Carrot SoupLentil, Barley and Mushroom SoupMushroom SoupMediterranean Chickpea SoupFrench Vegetable SoupMoroccan Lentil SoupMinestroneRoasted Red Peppers SoupSpinach, Nettle and Feta Cheese SoupGazpachoSalad RecipesWarm Italian Beef and Spinach SaladMediterranean Steak SaladMediterranean Beef SaladGreek Chicken SaladMediterranean Chicken Pasta SaladChicken, Broccoli and Cashew SaladItalian Chicken SaladChicken and Avocado SaladChicken and Egg SaladFresh Greens SaladCaprese SaladBeet and Bean Sprout SaladBaby    Spinach SaladTabboulehFatoushGreek Salad with AvocadoTuna SaladGreek    Chick Pea SaladRed    Cabbage SaladShepherds'    SaladOkra SaladCucumber SaladBeetroot SaladMain Dish RecipesSpanish Marinated SkewersItalian Roast BeefBeef and Broccoli Stir FryItalian Beef StewBeef Stew with QuinceSpanish Beef StewBeef CouscousMediterranean Beef CasseroleMediterranean Beef and Brown Rice StewBeef and Onion StewBeef Stew with Green PeasPotato Beef StewBeef with MushroomsBeef and Spinach StewChickpeas with BeefBeef and Okra StewMixed Vegetables with BeefSpinach with Ground BeefGround Beef and Chick Peas CasseroleGround Beef and Rice Stuffed PeppersStuffed Cabbage Leaves with Ground Beef and RiceMeatballs with Parsley SauceMeatballs in Tomato SauceMeatloaf with VegetablesMediterranean MeatloafHomemade LasagnaBeef and Spinach LasagnaGround Beef Pasta with Yogurt SauceBaked Ground Beef PastaMediterranean Chicken StewChicken Potato CasseroleChicken and Onion StewChicken and MushroomsMediterranean Chicken Drumstick CasseroleGreek Chicken CasseroleHunter Style ChickenChicken KoftaGrilled Chicken with SumacChicken with Almonds and PrunesGreek Style Chicken SkewersMoroccan Chicken with Almond and Spinach CouscousMoroccan Chicken TagineMediterranean Chicken CouscousEggs and Feta Cheese Stuffed PeppersFeta Cheese Baked in FoilBreaded CheeseBulgarian Baked BeansRice Stuffed Bell PeppersBeans Stuffed Bell PeppersMonastery StewPotato and Leek StewSpinach with RiceStewed Green BeansCabbage and Rice StewBreakfasts and DessertsMediterranean Vegetable OmeletteFeta Cheese PastrySpinach-Cheese PastryPumpkin PastryStrawberry Jam CrêpesFried Bread SlicesQuick Peach TartsBaked ApplesSweet Balls with SyrupCaramel CreamBulgarian Rice PuddingBaklava - Walnut Pie