I wish more comprehensive research and testing had been done to date, as I'd like to see documented results on people who suffer from the same medical conditions that I do. Still, cutting your calories to a quarter of your usual intake twice a week is refreshingly straightforward and doable, and my ...
I bought this book shortly after reading "The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer" by Michael Mosley & Mimi Spencer. I have recently started applying the 5:2 diet principles suggested in "The Fast Diet" (restricting calorie intake to 600 calor...
Definitely interesting, especially the scientific portion of it.
First off, I've never been on a diet in my life.I've been a vegetarian for 25 years and eat a healthy varied diet with lots of whole grains, vegetables, dried legumes, etc. but since moving to Paris have been eating way too much in the pastry department. Like everyone else reviewing this, I saw the ...
I'm sold on the Fast Diet as a way of life, not just a diet plan. It is easy and very flexible. The book is short and to the point, and includes meal plans and a calorie counter. There really isn't any info here that can't be found free on the web, and the recipes are not very vegetarian friendly. T...
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