EASY WAYS TO PRACTICE MINDFULNESS IN A BUSY WORLDDo you want to learn how to practice mindfulness while living in a busy environment?Are you looking for a safe and effective way to reduce stress, increase happiness and invite more peace into your life?Do you want a simple step-by-step guide that will get you started on practicing mindfulness within an hour of reading the book?In my short book, you will learn all you need to know about practicing mindfulness in a busy world.You will learn what it is and how it can benefit you. You will also get step-by-step instructions so you can put it into practice immediately!Mindfulness teaches you to go back to basics and to start to discipline the mind so that it does not wander to other things and we can enjoy the joys of the moment. We can practice it in many ways and in this book, you will find everyday situations where mindfulness can be used to improve your life and to help to take away your stresses.The book is meant for beginners. I will walk you through what you need to do to get started - step by step, nothing is left out.You will learn:What mindfulness is aboutThe idea behind mindfulnessHow to put mindfulness into practiceHow to breathe properlyHow to practice mindfulness eatingHow to practice emptying the mindHow to practice mindfulness meditationHow to do walking meditationAre you ready to start your mindfulness practice 24 hours from now?Press the "BUY NOW" button now and get started right away!Tags: mindfulness, mindful, meditation, meditation, spiritual, inspiration, motivation, zen, happiness, peace, wellness, healthy living, consciousness, awareness, Buddhism, inner peace