by Daniel J. Siegel
"the new science of personal transformation"... Really...! or did I totally miss it?All I heard was "hand model of the brain" or "full body scan" and occasionally "mindfulness(meditation)". Where the hell is the generic(even remotely) concept that will "tranform" a person?First half of the book did ...
An excellent inspiring book on the mind and how taking a introspective approach to your thoughts and feelings through simple mediation techniques. The author demonstrates through many stories of how he helped his clients, how to deal with psychological issues. I would have liked more practical guide...
I take brain science / cognitive studies with a grain of salt. (To his credit, he does mention peptides, the heart, and other systems, with a sweep of his hand.) That said, Dr Danny Siegel's work is at the forefront of my attention, and this may be his most accessible for a mass audience. His ill...
The problem with books of this nature are unfortunately named. This is true of this book, Mindsight: The New Science of Personal Transformation, sounds as self help-y and new age-y as a book title can get. It does have some of those elements, but it's more of a science/psychology book. I read a ...
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