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Do you need a quick meal to bring to work, school or just to drink at home? Great! You found the right book! Welcome to the shakes that will make you quake!

This book contains 30 easy-to-make shake recipes, containing protein without ANY protein shake powder! The recipes also contain carbohydrates and fat to give you the energy you need throughout the day.

The shakes include:
The fantastic Honey Banana Shake
...Delicious Tropical Coconut Shake
...Tastefull White Chocolate Raspberry Shake
...Refreshing Strawberry Shake
...and many more!

These are protein shakes for women, men and children of all ages! Just follow the few instructions and taste the protein shakes ready to drink. Get Natural Protein Shake Recipes at the top of the page and enjoy!