In this book you will learn how to Relieve Stress, Become Anxiety Free and live a Depression free life Naturally.
Best vitamins and supplements to use:
5-HTP (5-Hydroxytryptophan)
Ginkgo biloba
Kava Root
Passionflower
St. John’s Wort
L-Theanine (Green Tea)
Lemon Balm
Iberogast
Valerian
Gamma-aminobutyric Acid (GABA)
Picamilon
Ashwagandha
Holy Basil
Magnesium

Best Essential Oils to use with anxiety, stress and depression:
Bergamot
Blue Tansy
Clary Sage
Frankincense
Geranium
German Chamomile
Jasmine
Lavender
Palmarosa
Patchouli
Roman Chamomile
Rose
Sandalwood
Tangerine
Wild Orange
Ylang Ylang

And the different ways in using essential oils:
Diffusers
Oil Burners
Steam
Dry Evaporation
Topical Method
Inhalation & Spray Method
Relaxing & Rejuvenating Bath