Never Too Late: A series of exercises for all ages
ASIN: bda658eb04a8f0f920d7
Not what I need myself at the moment, but as an easy set of introductory exerciese you could do much worse than this, it also advises on how to get back into shape after injury, and Isolde should know, even though she's in her 90s and suffers from arthritis and regularly has accidents, she's still ...