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Padraig O'Morain
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Mrbooky
Mrbooky rated it 7 years ago
Mindfulness has thought me 3 important ways that I could improve in my daily life to clear my mind from stress and negative thoughts . The foremost valuable lesson from this book was to always stay in the present . Do not look back at the past or the future just stay in the present . Staying in the...
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