pain erasure the bonnie prudden way
Format: paperback
ISBN:
9780345331021 (0345331028)
ASIN: B000S81DFK
Publish date: 1980
Publisher: Ballantine
Edition language: English
I read the first edition. Myotherapy, exercises and stretches. Makes sense, but in my experience, it lessens the pains, it doesn't erase it. The book provides lots detail in diagrams and photos, but is still easy for a layperson to follow. The photos from the 80's are kind of fun to look at as well.