Paleo Diet: Paleo: 865 Paleo Recipes for Weight Loss. Lose Up to 15 Pounds in 30 Days
Paleo Recipes to Satisfy All of Your CRAVINGS FOR “NORMAL” Foods When I found out I could no longer eat grains, dairy, and all of my favorite foods that were made out of those things, I was devastated. Devastated. I cried and felt sorry for myself. I thought I was the only person on the planet... show more
Paleo Recipes to Satisfy All of Your CRAVINGS FOR “NORMAL” Foods
When I found out I could no longer eat grains, dairy, and all of my favorite foods that were made out of those things, I was devastated.
I cried and felt sorry for myself. I thought I was the only person on the planet who couldn’t eat Oreos anymore.
When I went Paleo, I thought my eating life was over – that I’d never enjoy anything even resembling my favorite, comforting foods again:
• pot pies
• and on and on
Do you miss your old favorite pre-Paleo comfort foods?
Do those non-Paleo comfort foods keep you from staying Paleo and having the body and health you know you would have if you could JUST STAY ON THE DIET?
I mean, you probably feel like crap after eating those foods, anyway – the breads, cheeses, cakes, pizzas – you know what I’m talking about. Why do we call them our favorite foods if they make us feel bad?
Is This The Aftermath of Eating Your Favorite Comfort Foods?
• bloated belly
• blood sugar swings
• weight gain
• water retention
• skin outbreaks
• painful joints
Like me, you probably feel awful after every time you eat the foods your body doesn’t like (dairy and grains, usually), and then end up regretting every second of your splurge.
That’s how it was for me. Finally, I accepted my dietary fate and decided to make lemonade out of lemons: I went on a mission to try to make my old comfort foods using only Paleo ingredients.
My family and I experimented over and over with breads, pot pies, ice creams, crepes, brownies, and all the other things I love. And now…
Now, I can’t remember the last time I ate anything non-Paleo!
The recipes we created literally changed my life.
I no longer am even tempted by the comfort foods all over grocery stores and restaurants (and everywhere I go, for that matter).
I know that I can make my own, much healthier, and often more delicious versions of those foods. And I won’t get the bloating, headaches, fatigue, and other symptoms I used to get.
I made this cookbook so that you can feel free to eat foods that taste delicious, remind you of happy times, AND keep your health and waistline at their best. When I finally unlocked these recipes, I felt like I’d been let out of Paleo food jail, and I could finally live a normal life again.
And so can you!
Just because you’re Paleo doesn’t mean you have to be super low carb.
Even if you are one of those people who needs to be super low carb, I have a sneaking suspicion that you “cheat” sometimes on your old favorites, and then you probably feel sick.
The whole point of the diet is to take out the inflammatory foods that are causing weight gain and symptoms – the point is to take out the foods that we didn’t evolve eating.
Let me explain..
When I stopped eating gluten, I lost 15 pounds in a month. It wasn’t because I stopped eating carbs during that time – it was just that the gluten had been keeping water weight on me and making me inflamed and puffy.
The same goes for other grains, dairy, soy, vegetable oils, and white sugar.
That’s why NONE of the recipes in this cookbook include any of the following ingredients:
• Refined Sugar
• Vegetable Oils
Instead, you’ll be using things like coconut flour, almond flour, tapioca flour, raw honey, coconut oil, and of course, meat, eggs, veggies, fruits, nuts, and seeds in these recipes. Delicious.
In this cookbook, you’ll find healthy, comforting ingredients we’ve been eating since the beginning of time, and NO inflammatory foods.
It’s true! 800+ recipes you’ll find in this cookbook. Remember, all of the recipes are: