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Pavel Tsatsouline
Pavel Tsatsouline's Books
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension - Pavel Tsatsouline Power to the People!: Russian Strength Training Secrets for Every American - Pavel Tsatsouline Enter the Kettlebell - Pavel Tsatsouline
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Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension - Pavel Tsatsouline
Rozciąganie odprężone. - Pavel Tsatsouline
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A Few Thoughts viim KuntuZangmo Lili Madlene
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viim
viim rated it 12 years ago
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No nonsense "tough love" tone. Premise is to tense your muscles then release the tension, to help you relax into a stretch. I don't think I'll be able to get it right though without a professional pointing out what I'm doing wrong that could potentially be harmful to my ligaments or knees.EDIT: I tr...
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