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A lot of macho bravado and not my book.This is not to say that this probably isn't a good book for another person but for me it's not what I need to learn. This isn't a beginners book and is a book that would be useful after a few classes but it grated a bit with the attitude.
This happens to me sometimes with Pavel's work: it starts out feeling like he's piled on a few shiny items to his other work and called it new, then as I get further on, I begin to see the unique ideas that only he brings to the table. Halfway through this one, I was ready to call it two-three sta...
Generally when this book comes up, people talk about the one-arm pushup and the one-leg squat (pistol), but the real meat of this book applies to any movement you do:1. Greasing the Groove2. Tension Development3. Power Breathing in CompressionEverything else in the book is just gravy. Nice, but ...
A rather short, unfocused work but there are some good simple exercises and ideas here. The Pink Panther variations stick out, for instance.If you're looking for a complete program, you'd better find something else. Think of this as a list of general exercises that you can mix an match any way you...
Way too advanced for me but interesting anyway.
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