This manuscript includes Joseph Pilates early Twentieth century philosophies, principles, and theories regarding health and fitness. He focused his work on the concept of a well-balanced body and mind. While some of his personal premises reflected 20th century viewpoints, his athletic and fitness dogmas were many years ahead of his time. Readers will discover and observe the outcomes of decades of scientific analysis, experimentation and research into the variety of practices for breathing, concentration, and self-awareness for a unique exercise exposure enhancing the mind and body as well. Author exemplifies and clarifies the beneficial impact of Pilates’ and very exclusively defines this science for all to read and understand.
Pilates’ is a well-organized, focused form of exercise, envisioned to strengthen ligaments and joints, maximize overall body flexibility and lengthen the muscles. In this particular eBook you will discover an exclusive bodywork system that will assist you transform your body and develop a physical presence & vitality that exudes total confidence and grace.
With meticulous descriptions, comprehensive instruction, and demonstrated with multi-angle illustrations, “Pilates – Benefits and Exercises” takes you inside the exercises and programs designed to tone the body, stabilize the core, improve balance, and increase flexibility.
– You will be astounded!