I have had a weight problem since my early teens and yo-yoed through diets for the next two decades and more on lots of fad diets and little exercise. My best results came when I tried Body for Life and joined the gym--and not just dieted. Body for Life though emphasizes free weights--and I found I ...
This is my go-to book for when I am in that I-will-work-out-2-hours-every-day-and-look-like-Angela-Basset zone.Obviously, if you follow this book, you will look slamming hot (or over-trained, depending on your sensibilities). The exercizes are back-to-basics, no-frills, straight forward bicep curl t...
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