A good book, perhaps too focused on the brain-level functions of anger. The message that you can change your brain is great, and there are some good strategies in the latter half of the book. I think we could all stand to improve our empathy and empathic concern.Originally picked this up to read wit...
Quite an interesting look at anger and how it works both for and against people. Gave me a lot of things to think about and work with. A good point to start for people on looking at the ways they deal with their anger and how anger has it's uses.
Quite an interesting look at anger and how it works both for and against people. Gave me a lot of things to think about and work with. A good point to start for people on looking at the ways they deal with their anger and how anger has it's uses.
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