Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose...
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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .
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Format: ebook
ISBN:
9781605294049 (1605294047)
ASIN: 9781605294049
Publish date: 15-03-2011
Publisher: Rodale Press, Inc.
Pages no: 304
Edition language: English
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 by Leslie Bonci, Sarah Butler, Budd Coates, now listed on BookLikes)